Sugar Free Vegan

ABOUT ME:  I have been many things in this life. Among the highlights are: Mother, Daughter, Wife, Sister, Friend, Lover, Soul Mate, Graphic Designer, Artist, Animal Lover, Movie Buff, Bibliophile, Traveler, Homebody, Collector, and Food Aficionado. In my journey to become me, I have experienced a great deal of life lessons. I HAVE: lived, laughed, loved, lost, learned, lied, told the truth, danced and sang out loud (when no one was looking), traveled, been recluse, acted outgoing, been shy, become a wife, known hatred and resentment, been scared,  been divorced, been careless and selfish, found myself, existed, shown selflessness and compassion, been content, found my soul mate, learned true love, lived my life, mourned, found and kept true friends (let the others go bye bye), felt beautiful, felt truly and self-consciously fat, doubted and believed in myself, learned to be content again, felt proud of myself, been ambitious and lazy, and become a mother of the daughter I've dreamed of since I was young. I'm always on the look out for new life lessons, in hopes that I can take them on gracefully.

Throughout my life, food has been a constant companion — whether delicious and memorable, or bland and forgetful. The Sugar Free Vegan developed from a passion for good cuisine, a desire to be healthy and the necessity to cut out sugar. While I was at it, I thought, "why not cut out all animal products and gluten?" Follow my journey to great-tasting Sugar Free Gluten Free Vegan food. Cheers!

Looking for something?

Close Panel

This is one of my favorite weeknight dinner meals. It is quick, fairly simple and powerfully punched full of flavor. The crispness of the bok choi leaves are lovely in contrast to the soft, melt-in-your-mouth pieces of tofu, jointly creating the perfect bite.

Pin It
Published in Entrees

This hearty soup is extremely easy for a quick dinner. Plus, it re-heats well for lunch or dinner the following day(s). You can make it with little to no spice for the kiddos, or give it some punch for the adults. Either way it is a fun supper that allows everyone to build their own with fun and delicious toppings.

Pin It
Published in Entrees

A few years ago my husband, daughter and I traveled to Dallas, Texas for a business trip. It was our first time to the lone star state, but since it was in the middle of winter in Washington, we were happy to get out of town and head south where it was warm.  Even though it was January and all the local Texans thought it was freezing, we were happily sauntering around town in our short-sleeves and sandals — constantly getting odd looks and people stopping to ask us if we were chilled to the bone.

During a free evening, we walked from our hotel to explore the surrounding area and to hunt for dinner. Although it was a much warmer walk than had we been at home, ankle deep in snow, it was still January after dark and we became a bit chilled.  When we finally found a good looking restaurant, we were happy to sit, enjoy some hot tea and enjoy the warm and hopping surroundings, while the hostess offered us a complimentary appetizer to commemorate our first visit. They served us a lovely, creamy hummus dish that had a slight kick that helped liven our bones. It was a perfect starter to a wonderful meal.

After that trip, I kept craving that wonderfully velvety white bean dish and experimented to re-create it. No matter what time of year it is, whenever I make this it takes us all back to that brisk but fun evening. I hope you enjoy!

Pin It

My first experience with Quinoa was for a dessert "rice" pudding. It was early in my no-more-sugar-days, and I had read it was very much like rice. One brisk winter evening I was craving something sweet and homey, so rice pudding fit the bill.  I did a quick search online and found a quinoa pudding recipe with raisins - perfect.  Well, and hour and a half later I was sourly disappointed that my not-so-homey rice pudding had the distinct flavor of bitter broccoli.  Yuck.  Needless to say, my craving went unsatisfied and a bunch of ingredients made their way down the drain.

Well, I've come a long way since that unfortunate evening. First thing first — RINSE YOUR QUINOA! Yes, rinse all that bitterness away. Second, cook to your hearts desire. Being a bit gun shy, I've mainly stuck to savory recipes — mainly due to my husbands crisp memory of that sweet broccoli-flavored concoction, but I will try a sweet one again one of these days and maybe just not tell him what's in it.

For a lovely dinner entree, this Butternut Squash with Lemon Quinoa is a terrific fall dish, but we eat it year-round.  I love to serve with a side of this Walnut, Onions and Broccolini recipe.

Pin It
Published in Entrees
Page 2 of 4

I recently said on Twitter ...